CURRENT TEACHING SCHEDULE AS OF FEBRUARY 2009

Days of the week

 

~ Monday ~

11.15 - 12.15pm True Yoga Pacific Plaza

Ashtanga Led (B) (attended at least 3mths of beginner/basic yoga classes)

 

12.30 - 1.30pm True Yoga Pacific Plaza

Introduction to Hatha Vinyasa (beginners - intermediate level)

 

5.15 - 6.15pm True Yoga Ocean Towers

Ashtanga Led (B) (attended at least 3mths of beginner/basic yoga classes)

 

~ Tuesday ~

9.30 - 10.45am True Yoga Pacific Plaza

Introduction to Ashtanga Led (at least attended 3mths of beginner/basic yoga classes)

 

8.30 - 10pm True Yoga Pacific Plaza

Ashtanga Led (Multi-level: 90 mins class. You should know the 1st half of the Primary Series as we focus on the Breath & Flow of the class)

 


~ Wednesday ~
 
9.30 - 11am Shambhala Yoga Centre

Beginners (Basic class for beginners)

 

1.30 - 2.30pm True Yoga Ocean Towers

Ashtanga Led (Multi-level: advance beginners to intermediate students)

 

5.15 - 6.15pm True Yoga Ocean Towers

Ashtanga Led (Multi-level: advance beginners to intermediate students)

 

7 - 8.30pm Shambhala Yoga Centre

Beginners (Basic class for beginners)

 

~ Thursday ~

10 - 11.30am True Yoga Ocean Towers

Introduction to Hatha Vinyasa (beginners - intermediate level)

 

12.30 - 1.30pm True Yoga Pacific Plaza

Introduction to Hatha Vinyasa (beginners - intermediate level)

 

8.30 - 10pm True Yoga Ocean Towers

Ashtanga Led (Multi-level: 90 mins class. You should know the 1st half of the Primary Series as we focus on the Breath & Flow of the class)

 

~ Friday ~

1.45 - 3.15pm True Yoga Ocean Towers

Introduction to Ashtanga Led (attended at least 3mths of beginner/basic yoga classes)

 

~Sunday ~

1 - 2.15pm Shambhala Yoga Centre

Restorative Yoga (all levels)

 

3- 4.15pm Bodhi Yoga Studio (at House @ Dempsey)

Yin and Restorative Yoga mix (all levels)

 

 

BY YOGA STUDIOS

~ Bodhi (now at House @ Dempsey)~

Sunday: 3 - 4.15pm

Yin and Restorative Yoga mix (all levels)

 

 

~ True Yoga Pacific Plaza ~

Monday: 11.15 - 12.15pm

Ashtanga Led (B) (attended at least 3mths of beginner/basic yoga classes)

 

Monday: 12.30 - 1.30pm

Introduction to Hatha Vinyasa (Beginners - intermediate level)

 

Tuesday: 9.30 - 10.45am

Introduction to Ashtanga Led (Attended at least 3mths of beginner/basic yoga classes)

 

Tuesday: 8.30 - 10pm

Ashtanga Led (90mins) (Multi-level: 90 mins class. You should know the 1st half of the Primary Series as we focus on the Breath & Flow of the class)

 

Thursday: 12.30 - 1.30pm

Introduction to Hatha Vinyasa (Beginners - intermediate level)

 

~ True Yoga Ocean Towers ~

Monday: 5.15 - 6.15pm

Ashtanga Led (B) (attended at least 3mths of beginner/basic yoga classes)

 

Wednesday: 1.30 - 2.30pm

Ashtanga Led
(Multi-level: advance beginners to intermediate students)

 

Wednesday: 5.15 - 6.15pm

Ashtanga Led (Multi-level: advance beginners to intermediate students)

 

Thursday: 10 - 11.30am

Introduction to Hatha Vinyasa (Beginners - intermediate level)

 

Thursday: 8.30- 10pm

Ashtanga Led (Multi-level: 90 mins class. You should know the 1st half of the Primary Series as we focus on the Breath & Flow of the class)

 

Friday: 1.45 - 3.15pm

Introduction to Ashtanga Led (B) (attended at least 3mths of beginner/basic yoga classes)

 

~ Shambhala Yoga Centre- Forum Galleria ~

Wednesday: 9.30 - 11am

Beginners (Basic class for beginners)

 

Wednesday: 7 - 8.30pm

Beginners (Basic class for beginners)

 

Sunday: 1 - 2.15pm

Restorative Yoga (all levels)